Low-quality energy drinks may be loaded with caffeine, and downing too many of them on a single drive can actually have negative effects. Yes, you can definitely have energy drinks and drive, but not all energy drinks were created equal. It's important to note, however, that relying primarily on caffeine and ignoring sleep/rest stops is a terrible idea. Lastly, using a caffeinated drink like coffee, Red Bull, or even better, EarlyBird, will keep you awake and alert on the road. Stretching your legs, grabbing a drink, and having a snack can keep you going on a long drive.
Taking a break every few hours is another great way to keep yourself awake - typically, I stop off every 2-3 hours at a rest area. Rather, it's best to start bright and early, shortly after waking.ĭriving when you're fresh and alert is the best way to stay awake while driving.
Next, don't start a long drive late in the day, especially at a time when you'd normally be going to bed. No amount of coffee or Red Bull can make up for a bad night's sleep.Īfter all, your body can last longer without food than without sleep, yet many people don't do their body justice and often run on empty in the sleep department.Ī solid eight hours of sleep is ideal here. Still, there are other ways to stay awake while driving.įirst and foremost, make sure you have adequate sleep. Those who drive long distances alone - like truckers, for example - don't have this luxury. Try to avoid driving long distances alone if possible - a passenger can make sure you're not falling asleep behind the wheel, and if you're getting too drowsy, you can take turns in the driver's seat as well.
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